“So long as the memory of certain beloved friends remains in my heart, I can say that life is good.” This quote from Helen Keller illustrates memory’s power to improve our lives, especially in our senior years. What can seniors do to improve memory skills and keep those treasured moments close at hand?
Is Memory Loss Inevitable for Seniors?
It’s a common stereotype that seniors struggle with memory issues. Because of this, some people think a rapid decline in memory skills is an expected part of becoming a senior. While it is true that many seniors experience some change in how their brain retains information, it is typically not so dramatic that it will affect your day-to-day life. You may experience a “senior moment” or two where you forget a new name or need to be reminded of an appointment. Still, your cognitive skills will remain largely unaffected unless you have a condition like Alzheimer’s or dementia.
The good news is that even if you experience a change in how your memory works, seniors can do many things to help themselves recover and even improve their recall. What can seniors do to improve memory skills?
Know the Difference Between Minor Memory Issues and Dementia
If you are having occasional lapses of memory, that’s normal. However, if you experience serious memory lapses, like forgetting how to complete your morning routine, that can be a sign of dementia. If memory lapses are beginning to affect your life negatively, it’s a good idea to talk to your doctor about it. A dementia diagnosis can feel intimidating, but experts agree that early diagnoses are the key to positive outcomes for dementia patients. And if the issue isn’t dementia, your doctor can help you find the solution.
Take Care of Your Body
There’s a well-known connection between physical and mental health, so taking care of your body is a smart way to take care of your brain. Make sure you’re getting enough sleep, as sleep deprivation can make memory issues worse. Foods rich in protein, as well as fruits and vegetables, can also have a positive effect on your overall brain health. Finally, physical activity can help your memory by promoting blood flow to the brain, so make movement a part of your everyday routine.
Get Organized
A simple way seniors can help themselves navigate memory issues is by leaning on organizational tools. To-do lists, daily planners and calendars, and having set places for belongings can help your brain retain the information you need every day. If you aren’t sure what would help, do some research. You’ll be amazed at how many tools there are to help you.
Learn Something New
You’ve probably heard that playing a daily game like Sudoku can improve your memory skills. While puzzles and games can help, experts recommend having a wide range of mentally stimulating activities to choose from. Social interactions can improve your mood and introduce you to new people and things, which sparks new connections in the brain. Taking a class or learning a new skill can also help you practice your recall. If you want to remember something old, learn something new!
What can seniors do to improve memory? If you’re a senior struggling with cognitive issues, the memory care experts at Shores of Lake Phalen are here to help. Give us a call to learn more about our memory care community.
Are you looking for a community that provides a positive, healthy atmosphere where your loved ones can enjoy their golden years? The Shores of Lake Phalen may be just the place. It’s an assisted living and memory care community in a quiet, peaceful environment in Maplewood, Minnesota. Surrounded by a gorgeous wooded setting between two lakes, our residence offers the accessibility of apartment-style housing with the atmosphere and elegance of a resort. We offer numerous health and safety amenities, fun events and activities, a friendly and accommodating staff, and much more. Schedule a tour of the community to explore our spacious apartments and more.